Remote Coaching

Is Remote Coaching right for me, and what option works best?

SERVICES

If you're self-coached, this is a helpful resource!
Many of us have a clear sense of what we might need to improve upon, but often struggle to articulate specific goals and develop actionable steps for progress. By completing a short and concise questionnaire and submitting a curated range of 6 to 8 videos showcasing your climbing skills, Coach Sjong will thoroughly analyze your movement patterns and skills.
In conclusion, you will receive a comprehensive breakdown highlighting your five distinct strengths and two key weaknesses, providing you with invaluable insights for your skill development.
If you have conducted a Skills Evaluation you have the option to receive a weeks work of Video Review.
This is a great option for the self coached athlete who is looking for confirmation or guidance on their skill development.
We will begin our journey together with a comprehensive Skills Evaluation, which will allow us to assess your current abilities and strengths. Following that, we will carefully draft a tailored remote coaching plan specifically crafted to align with your individual goals and aspirations.
Over the course of the program, your workouts will be adjusted to align with your ongoing progress and evolving capabilities. Skill Building Routines will be thoughtfully stacked on top of your tailored workouts to ensure your development.
Additionally, you have the option to Submit Videos (2-15/week) of your climbing & training, which allows for consistent and constructive feedback on your development.
This comprehensive process consistently produces remarkable results by facilitating regular interactions focused on the shared goal of enhancing your climbing skills, with the beneficial byproduct of achieving significant physical gains along the way.

CONSIDERATIONS

Remote coaching is about meeting you where you are at this moment.
- Accountability - Are you looking for someone to assist you in becoming more accountable, to consistently show up and dedicate the necessary time and effort to successfully reach your climbing goals?
  - Accountability recommendation 9 or 13
- Skill Development - Are you acutely aware that both your technical abilities and mental skills are holding you back from fully realizing and achieving your climbing goals? It is essential to address these areas to unlock your true potential and elevate your performance in the sport.
  - Skill Development recommendation 9 or 13
- Performance Support - Are you actively working on your projects and wish you had unbiased support? The little amount of training that occurs when you are projecting your project and make the difference between success and falling short.
  - Performance Support recommendation 6 or 9 Weeks
Duration: Select a program length that meets your needs.
- 6 Weeks:Paid In Full $400
- 9 Weeks:$300/Month or Save 10% PIF $540
- 13 Weeks:$280/Month or Save 10% PIF $756
Personalized Coaching Program: All programs include a tailored daily routine outlining daily expectations. Each routine can be modified to suit your current situation. As you improve each week, the program will adapt to reflect that progress. Coach Sjong is also open to adjusting your weekly routines based on your adult responsibilities.
Weekly Video Calls: - All calls are requested by athletes or coaches as needed.
- Gain clarity on what is being requested or asked.
- Conversation around Skill Builders to further development.
- Quick questions about your climbing or training.
Video Feedback: You have the option to submit a few videos from your day to receive coaching on your climbing.
- 2-15 Videos / Week

Remote Coaching Program Elements

1) SKILL EVALUATION

Knowing where you’re at is the first step in building a custom program. You the athlete will submit six videos of easy, medium, and hard climbs. The coach will then provide an evaluation of your five strengths and two weaknesses.
2) PROGRAM DESIGN

This stage builds on your skills evaluation and structured aroud your goals & dreams to design a functional program. You will determine a realistic amount of time to dedicate to training and skill development. Together we will create a sustainable and progressive program.
3) TRAINING ROUTINE

All programs include a physical training routine where skill development will be practiced. By regularly communicating we will fine-tune the workload and intensity levels to the athletes weekly challenges of everyday life.
4) SKILL BUILDERS

Together the coach and athlete will determine which strengths and weaknesses to begin developing. Athletes will develop their specific skills by adding complexity over weeks by adjusting the challenge level to engrain long term habits.
5) DAILY UPDATES

The athlete can provide commentary on each climbing session, highlighting the good and acknowledging their challenging moments. This allows the coach to provide meaningful and consistent guidance.
6) VIDEO REVIEW

The coach will review your drill implementations, movement patterns, behaviors, and skills execution on your climbs. The athlete will be submitting between two and fifteen videos a week that will provide the coach an opportunity to provide consistent feedback.
7) VIDEO CALLS

Scheduled video calls help athlete and coach to better understand successes and challenges in the program. FaceTime can be a better method of communication to understand the feedback and where we want to further explore.

Take control of your climbing.

Understanding our strengths boosts confidence and helps us progress faster. But, focusing on our weaknesses through targeted practice will elevate your overall ability to perform at your limit.

What can I expect from the Skills Evaluation process?

Parts of a Remote Skills Evaluation

Technical Skills

Learn how you ARE or AREN’T being efficient & effective on the wall.
Mental Skills

Learn how your strategy IS or ISN’T helping you take action on the next move on and off the wall.
Skill Summary

Receive a road map of your skills which will support your progress.
Coaches Unique Observations

What stood out during the evaluation. This provides insight on where to direct your practice time and why it’s important for your climbing.
Strengths & Weaknesses

Get a list of your top skills that YOU have dialed in or where to direct your practice time.
Deeper Understanding

By zooming into your skills to better understand what’s going well and the specific challenges that are limiting your climbing growth will occur.
* $50 for an additional video call to discuss evaluation.
Learning Zones

We strengthen our skills at different challenge levels and you will get ranges for where to explore, practice or test your skill development.