• Efficiency at the Crag - New to Outdoor Climbing and it feels like there must be some effective tricks and techniques to significantly increase your pitch count?

• Improve your Trad Climbing - Your traditional climbing skills are certainly adequate, but how on earth can you efficiently gain confidence when tackling harder or more intimidating climbs in a reasonable manner?

• Improve Advanced Tactics - Projecting can often feel like a frustrating experience, especially when it seems like an inefficient and ineffective use of your precious time. As you observe others projecting with apparent ease and grace, it’s only natural to wonder, "What am I doing wrong?".

• Big Wall Skills - You have aspirations to free climb big walls, yet it appears that your current systems are not operating efficiently. What are some effective and practical ways to enhance those critical skills in order to increase your odds of achieving success?

• Insights for Big Goals - As a seasoned sport climber with a wealth of experience, you may be seeking deeper insight into where to effectively direct your training efforts to maximize your performance outside.

Begin with a clear and focused vision of what you are hoping to gain from the day. Consider whether there is a particular climb or ideal location that aligns with your criteria to maximize your overall coaching experience. Taking these factors into account will ensure that our coaching session is purposeful and enriching.

• See the list of climbing areas above.

If you are having a hard time identifying the ideal location Coach Sjong can provide some suggestions.

• Select a duration of time that makes the most sense for your goals for the day.

• If you are planning a day with your regular climbing partner a Half Day or Full Day is required.