https://www.climbing-sensei.com/blog-3-1 daily 0.75 2025-12-01 https://www.climbing-sensei.com/blog-3-1/more-than-just-a-belay monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/b822872b-5c02-4927-92f4-293496bccc6d/2023_10_10_SealRock-4.jpeg Blog - More Than Just a Belay - Make it stand out Dawn patrol hike into the Flatirons to make the most of the day. https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/42cb03c8-1023-47c9-8016-a7070360dbef/IMG_0935.jpeg Blog - More Than Just a Belay - This third category fulfills a deeper, more emotional need. These are the individuals who allow you to feel truly seen and heard. In the risky world of climbing, this emotional security is critical. Non-important climbing days allow us to form deeper bonds of trust with these partners. This trust instills the quiet confidence needed to commit fully to a risky move because you know the person belaying you offers unconditional support, regardless of the outcome. Example Outcomes: A partner that values simply enjoying the time together and getting in some good movement, navigating the day without a rigid agenda. A partner who has a similar goal of just getting outside to enjoy nature, making the adventure the priority over the challenge level. A partner who is willing to support your project, and in turn, you support theirs, creating a strong reciprocal bond. https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/f4e7d644-87ca-4a45-a74e-da255b6e53ed/IMG_7315.jpeg Blog - More Than Just a Belay - These partners are experts at helping you determine if you have the mental fortitude to take bold action. They ask insightful questions or hold a mirror up to your motivations to ensure your mindset is right for taking on risky odds. This shared understanding of risk and reward fosters a unique kind of trust that can lead to breaking through perceived ceilings. Example Outcomes: A partner who is honest about their own distractions, prompting you to calculate the odds with clear-eyed realism. An experienced partner who ensures you are properly prepared and informed, increasing your chances of success. A partner who sincerely reminds you of past impressive feats, helping you believe in your current abilities. https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/1764542123986-IXH8XXLJOPDYG5JI6YYS/image000000.jpeg Blog - More Than Just a Belay https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/1764542125444-IKYQ7QUZJ1N8O8020SQR/IMG_8583.jpeg Blog - More Than Just a Belay https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/1764542126045-HBDFQRDIBL9BKOMZE2VT/IMG_7859.jpeg Blog - More Than Just a Belay https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/1764542441069-WQ31CKSFR8GD2IW567WX/IMG_9645.jpeg Blog - More Than Just a Belay https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/32fe3fa3-fbed-485f-8d13-35e3668ad358/IMG_7971.jpeg Blog - More Than Just a Belay - These partners possess an almost intangible ability to elevate your game. They create an environment where you feel obligated to try harder and reach for higher levels of effort. They may also be the person who will favor making sacrifices in their daily life to schedule climbing during the best possible conditions window, or the insightful, empathetic partner who has the curiosity to help you discover the perfect beta. Example Outcomes: You send your project because they inspire a breakthrough in physical effort. They help you find the precise body position that makes a hard move feel easy. They ensure you are climbing during the optimal weather conditions. https://www.climbing-sensei.com/blog-3-1/to-record-or-not-record monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/ba0c35be-71f1-44e5-8036-afacfb25abcf/tempImages6aHZN.jpg Blog - To Record or Not Record - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.climbing-sensei.com/blog-3-1/skill-evaluation monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/542a6020-43ea-4385-9f4a-244051520f76/Screen+Shot+2024-03-25+at+1.06.07+PM.png Blog - Skill Evaluation - PRIMARY & SECONDARY FOCUS Typically, a climber will possess a skill that is pivotal in their climbing. Sometimes, this skill can influence multiple aspects simultaneously, which is beneficial when confidence is high. Conversely, if doubt starts to infiltrate, this strength can have a ripple effect on various skills. Knowing your primary skill can be a game changer. https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/62a39ce4-ab37-4265-b470-45ca35063e21/2023_10_14_Seal+Rock-4.jpg Blog - Skill Evaluation Have you been climbing for a while now and unsure where to direct your attention to get better? Overwhelmed with all the content flying around social media? You can sign up for a customized roadmap sharing where you are and where you might want to focus. Here is what you can expect at a Climbing Sensei In-Person Skills Evaluation. (Slight variations for Remote) https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/b0a12cb0-376a-44ba-9397-fbf80a7cdd2b/Screen+Shot+2024-03-25+at+1.06.27+PM.png Blog - Skill Evaluation - NEXT STEPS After the session, most people are clear about what they need to work on. However, the challenge lies in how to change up your behavior in the gym or outside more effectively to bring change. Growth and change are hard, and sometimes, even with a roadmap, you might need a little support or guidance to keep the momentum of change happening. https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/62440287-6ce7-4397-8a45-e8734027803b/Screen+Shot+2024-03-25+at+1.05.38+PM.png Blog - Skill Evaluation - STARTING POINT This section serves as a time stamp for you as a climber, providing a reference point for when we began this journey. https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/40eb02a8-fa5e-4f74-8653-dfb6bdfc3060/Screen+Shot+2024-03-25+at+1.05.44+PM.png Blog - Skill Evaluation - WHAT COACH SAW Here is the breakdown of the 5 strengths and 2 weaknesses. What is currently happening in your climbing and how we might next steps to make change. https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/384fd3e3-0455-43fd-8b81-58e8d8f227c9/Screen+Shot+2024-03-25+at+1.06.21+PM.png Blog - Skill Evaluation - NEXT STEPS TO REACH GOALS Here is where I attempt to suggest some ways to measure success for practicing these skills. The expectation is to only take on 1-2 skills at a time. Remember —> Less is MORE! https://www.climbing-sensei.com/blog-3-1/blog-post-title-two-d958m monthly 0.5 2023-09-09 https://www.climbing-sensei.com/blog-3-1/blog-post-title-one-e6ld2 monthly 0.5 2023-09-02 https://www.climbing-sensei.com/blog-3-1/goal-setting monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/a731feaa-1275-4383-ae6a-c80b397e3285/69409BC2-301F-4A80-91F5-0BD2ED9071A8.jpeg Blog - Goal Setting - George Doran first wrote about SMART goals in the November 1981 issue of Business Review. The acronym has been changed a bit but used heavily in promoting behaviour change in physical activity. In regards to physical activity a SMART Goal is: Specific- There’s a specific area for improvement The more specific your goal is, the easier it is to attain. “Getting better at climbing” could mean anything from improving your skills, to working on your mindset, to being able to do heavier weighted pull-ups. Even a goal like climbing 5.13 tends a bit unfocused as there are so many styles of the grade from 5.13 splitter cracks in Indian Creek to pumpfests in the Red River Gorge to powerful crimp routes in Rumney. But redpointing Living in Fear (5.13d) in Rifle allows for a more focused approach. Instead of spending time working on crimp strength, a climber looking to send the Rifle test-piece may focus more on the speed of their climbing to outrace the pump. Having a specific goal helps with establishing the sub goals needed to achieve that goal. When you know which mountain to climb, it’s easier to see the path to get there. Measurable- It’s possible to quantify or suggest indicators of progress One of the nice parts of climbing is the measurable. An ability to measure progress towards a goal will help significantly in making it happen. It’s easier to see the steps along the way and make each step to get to the ultimate goal. Achievable- It’s within the individual’s capabilities Setting a goal of flashing Just Do It by next fall when you haven’t climbed 5.12 edging routes will kill motivation. Unreachable goals tend to be counterproductive. Too hard of a goal will make the stepping stones to get reach the goal too hard and cause discouragement. Setting a goal that’s within reach makes a huge difference. Realistic- the goal straddles the line between being demanding and attainable. Like achievable, this section straddles what is achievable and how much time you have to achieve it. Time-related- there’s a set completition time-frame. Time-Bound- Having time constraints adds urgency to a task. Due to the variability of weather and conditions, most climbs have an optimal window for climbing. Imagine smearing up a granite slab in July heat in Camp 4. Donating rubber and skin in blazing conditions often creates more frustration than success. Each climbing area has its own unique season and optimal window to send. This is similar for life as well. There are times when you’ll have more free time for each objective. https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/3bae8ebb-c992-4ba4-a475-e730a3bf6127/2FDCB4C9-6C8D-431E-9535-3FBCAE00D38E.jpeg Blog - Goal Setting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.climbing-sensei.com/blog-3-1/importance-of-practice monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/6447c30ada34bb44a05e7fc4/627d27f9-8bf9-45c1-ad0d-87d99a18185e/2B2C78C9-2EBA-4C14-A54C-B26A999B0AD2.jpeg Blog - The Importance of Practice 1) Understand the concept There are dozens of areas to improve in climbing. Do you need more momentum when you climb? How’s your pacing? What about your arousal levels and your mental toughness? Learning about each of these concepts, where they are essential to climbing improvement, when they need to be employed, and why they are useful is the first step at getting better at them. 2) Break the skill into its parts Looking at any bodily movement, you can see a starting and ending point. With a hard deadoint move, you can see the climber’s hips drop, their body push up, and then you can see them latch a hold at their apex. So with this example of a deadpoint you’re breaking the skill into its parts- hips lowering, body pushing, and the latch. No matter the skill, the best thing to do is to look at it in a series of steps, this will allow you to work on each step. The more skilled you become as a climber, the more you’ll be able to break the movement into even further parts. The same deadpoint will involve a step with the timing of the breathe, the location of the eyes when making the move, hitting the hold and continuing to stand to control it. It’s endless. The higher level of a technician you are, the more steps you see. That being said. Keep it as simple as you can. Stay away from overcomplicating it. 3) Execute its parts at a warmup grade Start by working on the skill during your warmup. Continuing with the momentum idea, you can work on dropping your hips and then pushing upwards when you climb on easier terrain. Feel the momentum of your body and work on what each step should look like. Use the time when you’re first flowing into your climbing to explore the skill. 4) Utilize it at a Project Grade The next step involves finding a difficult climb where you can practice the skill. Practing under this pressure will reveal the intricatices of the concept that you need to work on. Do you need to look at the hold when you’re deadpointing? Are you missing that breathe work? Projecting requires pushing the concept until you can perform it without thinking. 5) Make it Instinctual Watching elite climbers move over stone, you’ll see that they effortlessly deadpoint to holds. The steps disappear and they perform in one fluid motion. This comes from so much practice that they can perform these skills on difficult onsights. 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